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"Mash Direct Carrot & Parsnip Mash"
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Carrot & Parsnip Mash
(Mash Direct)
per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g
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Carrot & Parsnip
(Mash Direct)
per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g
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Carrot & Parsnip Fries
(Mash Direct)
per 100g - Calories: 154kcal | Fat: 9.30g | Carbs: 18.30g | Prot: 1.90g
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Colcannon
(Mash Direct)
per 1/2 pack (200g) - Calories: 166kcal | Fat: 5.40g | Carbs: 23.40g | Prot: 4.20g
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Champ
(Mash Direct)
per 100g - Calories: 99kcal | Fat: 2.00g | Carbs: 18.50g | Prot: 1.60g
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Green Cabbage
(Mash Direct)
per 100g - Calories: 63kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 2.20g
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Mashed Turnip
(Mash Direct)
per 100g - Calories: 42kcal | Fat: 0.40g | Carbs: 7.40g | Prot: 0.80g
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Potato Cakes
(Mash Direct)
per 100g - Calories: 131kcal | Fat: 5.70g | Carbs: 13.50g | Prot: 5.50g
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Potato Rosti
(Mash Direct)
per 1 rosti (90g) - Calories: 149kcal | Fat: 5.90g | Carbs: 18.00g | Prot: 2.60g
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Skinny Fries
(Mash Direct)
per 100g - Calories: 172kcal | Fat: 8.90g | Carbs: 18.80g | Prot: 2.90g
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