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"Idahoan Perfect Mash Roasted Garlic"

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Pork Leg (Whole, Cooked, Roasted) per 100 g - Calories: 273kcal \| Fat: 17.61g \| Carbs: 0.0g \| Prot: 26.83g Other sizes: 1 cup of diced - 369kcal, 1 lb - 1238kcal, more... Similar
Pork Loin (Tenderloin, Cooked, Roasted) per 100 g - Calories: 173kcal \| Fat: 6.05g \| Carbs: 0.0g \| Prot: 27.81g Similar
Chicken Light Meat and Skin (Roasted, Cooked) per 1/2 chicken, bone removed - Calories: 293kcal \| Fat: 14.32g \| Carbs: 0.00g \| Prot: 38.31g Other sizes: 1 unit - 175kcal, 100 g - 222kcal, more... Similar
Chicken Breast Meat and Skin (Roasted, Cooked) per 1/2 breast, bone removed - Calories: 193kcal \| Fat: 7.62g \| Carbs: 0.00g \| Prot: 29.20g Similar
Duck Meat and Skin (Roasted, Cooked) per 100 g - Calories: 337kcal \| Fat: 28.35g \| Carbs: 0.0g \| Prot: 18.99g Other sizes: 1 cup of chopped or diced - 472kcal, 1 unit - 583kcal, 1/2 duck - 1287kcal, more... Similar
Turkey Meat and Skin (Cooked, Roasted) per 100 g - Calories: 208kcal \| Fat: 9.73g \| Carbs: 0.0g \| Prot: 28.1g Other sizes: 1 cup of chopped or diced - 291kcal, 1 unit - 499kcal, 1/2 turkey, bone removed - 3863kcal, more... Similar
Turkey Light Meat (Cooked, Roasted, Young Turkey) per 100 g - Calories: 140kcal \| Fat: 1.18g \| Carbs: 0.0g \| Prot: 30.19g Other sizes: 1 cup of chopped or diced - 196kcal, 1 unit - 146kcal, 1 lb - 635kcal, more... Similar
Roasted Soybeans (Mature Seeds, No Salt Added) per 100 g - Calories: 471kcal \| Fat: 25.4g \| Carbs: 33.55g \| Prot: 35.22g Similar
Dry Roasted Sunflower Seeds (with Salt Added) per 100 g - Calories: 582kcal \| Fat: 49.8g \| Carbs: 24.07g \| Prot: 19.33g Similar
Oil Roasted Sunflower Seeds (with Salt Added) per 100 g - Calories: 592kcal \| Fat: 51.3g \| Carbs: 22.89g \| Prot: 20.06g Similar
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