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per 1 serving with semi-skimmed milk (45g) - Calories: 245kcal | Fat: 7.00g | Carbs: 33.90g | Prot: 7.30g

per 1 serving (40g) - Calories: 147kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g

per 1/2 cup (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g

per 1 serving with 100ml skimmed milk (45g) - Calories: 242kcal | Fat: 8.20g | Carbs: 32.60g | Prot: 7.50g

per 100g - Calories: 384kcal | Fat: 11.80g | Carbs: 58.10g | Prot: 8.10g

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g

per 100g - Calories: 428kcal | Fat: 18.00g | Carbs: 52.90g | Prot: 9.70g

per 100g - Calories: 364kcal | Fat: 9.40g | Carbs: 47.30g | Prot: 13.40g

per 1 pot (53g) - Calories: 199kcal | Fat: 3.10g | Carbs: 33.00g | Prot: 8.10g

per 100g - Calories: 466kcal | Fat: 18.70g | Carbs: 66.70g | Prot: 6.40g