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per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g

Other sizes: 1 package - 151kcal, 100 g - 53kcal, more...

per 1 shell - Calories: 259kcal | Fat: 17.91g | Carbs: 21.20g | Prot: 3.43g

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g

per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g

per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Prot: 0.03g

Other sizes: 100 g - 53kcal, 100 ml - 52kcal, more...

per 100 g - Calories: 185kcal | Fat: 6.0g | Carbs: 29.4g | Prot: 4.3g

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g

Other sizes: 1 package - 80kcal, 1 lb - 127kcal, more...

per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g

per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Prot: 1.45g