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per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g

Other sizes: 1 oz, boneless - 81kcal, 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz, boneless - 66kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g

Other sizes: 1 oz, boneless (yield after cooking) - 57kcal, 1 small Atlantic - 616kcal, 1 large Pacific - 823kcal, more...

per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Prot: 3.70g

per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 234kcal | Fat: 12.77g | Carbs: 8.51g | Prot: 21.28g

Other sizes: 1 cup pieces - 393kcal, 1 piece - 84kcal, more...

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g