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per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Other sizes: 1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 1 can - Calories: 265kcal | Fat: 16.16g | Carbs: 23.48g | Prot: 6.40g

per 100 g - Calories: 87kcal | Fat: 5.02g | Carbs: 7.56g | Prot: 3.44g

Other sizes: 1 serving - 206kcal, 1 cup - 206kcal, more...

per 1/2 pot (300g) - Calories: 111kcal | Fat: 6.60g | Carbs: 5.70g | Prot: 6.00g

per 1 can (400g) - Calories: 178kcal | Fat: 11.40g | Carbs: 8.40g | Prot: 5.60g

per 100g - Calories: 49kcal | Fat: 3.00g | Carbs: 3.10g | Prot: 2.00g

per 1 serving (225ml) - Calories: 101kcal | Fat: 7.10g | Carbs: 7.00g | Prot: 2.50g

per 1 can (400g) - Calories: 200kcal | Fat: 10.40g | Carbs: 16.80g | Prot: 7.60g

per 1/2 pot (300g) - Calories: 179kcal | Fat: 9.90g | Carbs: 13.50g | Prot: 7.50g

per 1 can (400g) - Calories: 174kcal | Fat: 8.00g | Carbs: 16.00g | Prot: 6.80g