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per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g

Other sizes: 1 small submarine - 177kcal, 1 pan, dinner, or small - 75kcal, 1 medium submarine - 258kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g

Other sizes: 1 oz, dry, yields - 98kcal, 1 cup of cooked - 172kcal, 1 serving - 172kcal, more...

per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g

Other sizes: 1 large or thick slice - 78kcal, 1 serving - 67kcal, 1 thin slice - 52kcal, more...

per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g

per 100 g - Calories: 115kcal | Fat: 2.89g | Carbs: 19.43g | Prot: 2.84g

per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g

Other sizes: 1 serving - 118kcal, 100 g - 203kcal, more...

per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g

Other sizes: 1 miniature - 68kcal, 1 large - 348kcal, 1 small - 184kcal, more...

per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g

per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g