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Cooked Salmon
per 1 medium salmon steak - Calories: 197kcal | Fat: 6.11g | Carbs: 0.00g | Prot: 33.30g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 21kcal, more...
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Baked or Grilled Salmon
per 1 medium steak - Calories: 243kcal | Fat: 10.74g | Carbs: 0.70g | Prot: 34.04g
Other sizes:
1 oz, boneless (yield after cooking) - 39kcal, 1 oz, boneless - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 26kcal, more...
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Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1 oz, boneless - 41kcal, 1 cup - 242kcal, 1 serving - 83kcal, more...
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Sockeye Salmon
per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Prot: 21.3g
Other sizes:
1 oz, boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...
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Pink Salmon (Cooked, Dry Heat)
per 1/2 fillet - Calories: 185kcal | Fat: 5.48g | Carbs: 0.00g | Prot: 31.69g
Other sizes:
3 oz - 127kcal, 1 lb - 676kcal, 100 g - 149kcal, more...
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Wild Coho Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1 lb - 662kcal, 3 oz - 124kcal, 1/2 fillet - 289kcal, more...
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Teriyaki Salmon
per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Prot: 40.90g
Other sizes:
1 cup - 348kcal, 1 serving - 357kcal, 100 g - 143kcal, more...
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Chum Salmon
per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g
Other sizes:
1/2 fillet - 238kcal, 3 oz - 102kcal, 1 lb - 544kcal, more...
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