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per 3 rings (100g) - Calories: 160kcal | Fat: 0.60g | Carbs: 33.60g | Prot: 4.40g

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g

per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.77g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, more...

per 100 g - Calories: 330kcal | Fat: 0.1g | Carbs: 82.06g | Prot: 0.1g

per 1 cup - Calories: 280kcal | Fat: 5.83g | Carbs: 54.51g | Prot: 3.92g

Other sizes: 1 serving - 280kcal, 100 g - 117kcal, more...

per 1 serving - Calories: 234kcal | Fat: 3.25g | Carbs: 50.83g | Prot: 1.08g

Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more...

per 100g - Calories: 161kcal | Fat: 0.60g | Carbs: 32.90g | Prot: 5.30g

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 100g - Calories: 349kcal | Fat: 1.30g | Carbs: 71.20g | Prot: 11.00g