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per 100 g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.1g | Prot: 1.31g

Other sizes: 1 cup - 236kcal, 1 serving - 118kcal, 1 10 blackberries serving - 20kcal, more...

per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Prot: 3.35g

Other sizes: 1 serving - 118kcal, 100 g - 92kcal, more...

per 1 cup - Calories: 62kcal | Fat: 0.71g | Carbs: 13.84g | Prot: 2.00g

Other sizes: 1 28 g yields - 12kcal, 1 serving - 31kcal, 100 g - 43kcal, more...

per 1 cup of unthawed - Calories: 66kcal | Fat: 0.34g | Carbs: 16.09g | Prot: 1.45g

Other sizes: 1 package - 142kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 225kcal | Fat: 0.31g | Carbs: 57.11g | Prot: 2.53g

per 1 serving (250ml) - Calories: 135kcal | Fat: 0.00g | Carbs: 29.80g | Prot: 1.50g