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per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g

Other sizes: 1 small or thin cut - 118kcal, 1 cup of diced - 322kcal, 1 medium - 216kcal, more...

per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Prot: 14.02g

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g

Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more...

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g

Other sizes: 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 100 g - Calories: 558kcal | Fat: 38.5g | Carbs: 45.7g | Prot: 7.4g

Other sizes: 1 sheet - 1367kcal, 1 shell - 223kcal, more...

per 1 serving - Calories: 97kcal | Fat: 1.27g | Carbs: 0.00g | Prot: 20.02g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...

per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g

Other sizes: 1 small - 135kcal, 1 medium - 152kcal, 1 large - 206kcal, more...

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g

Other sizes: 1 serving - 332kcal, 100 g - 158kcal, more...