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per 100g - Calories: 576kcal | Fat: 46.00g | Carbs: 15.00g | Prot: 21.00g

per 100g - Calories: 465kcal | Fat: 29.00g | Carbs: 34.00g | Prot: 13.00g

per 100g - Calories: 497kcal | Fat: 30.00g | Carbs: 40.00g | Prot: 16.00g

per 100g - Calories: 248kcal | Fat: 3.20g | Carbs: 40.00g | Prot: 12.00g

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 tbsp - 47kcal, 1 serving - 92kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g

Other sizes: 1 cup - 30kcal, 1 lb - 118kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g