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"Smoked Mackerel"

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Mexican Inspired Smoked Mackerel Strips (Tesco) per 1/2 pack (100g) - Calories: 340kcal \| Fat: 27.30g \| Carbs: 2.90g \| Prot: 20.50g Similar
Piri Piri Smoked Mackerel Strips (Tesco) per 100g - Calories: 297kcal \| Fat: 23.10g \| Carbs: 0.60g \| Prot: 20.50g Similar
Cooked Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Other sizes: 1 oz, boneless - 63kcal, 1 serving - 189kcal, more... Similar
Baked or Grilled Mackerel per 1 serving - Calories: 189kcal \| Fat: 11.72g \| Carbs: 0.35g \| Prot: 19.18g Similar
Fried Floured or Breaded Mackerel per 100 g - Calories: 292kcal \| Fat: 19.12g \| Carbs: 8.24g \| Prot: 20.55g Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more... Similar
Smoked Cod per 100 g - Calories: 81kcal \| Fat: 0.66g \| Carbs: 0g \| Prot: 17.63g Similar
Hot Smoked Mackerel Fillets with Harissa (Tesco Finest) per 1 can (70g) - Calories: 213kcal \| Fat: 16.90g \| Carbs: 0.50g \| Prot: 14.80g Similar
Smoked Flounder per 1 oz, boneless - Calories: 62kcal \| Fat: 0.81g \| Carbs: 0g \| Prot: 12.84g Other sizes: 1 piece - 44kcal, 1 serving - 186kcal, 100 g - 219kcal, more... Similar
Mackerel Cake or Patty per 1 cake or patty - Calories: 301kcal \| Fat: 17.68g \| Carbs: 15.36g \| Prot: 19.26g Other sizes: 1 serving - 301kcal, 100 g - 251kcal, more... Similar
Smoked Octopus per 100 g - Calories: 140kcal \| Fat: 1.77g \| Carbs: 3.75g \| Prot: 25.4g Other sizes: 1 oz, boneless - 40kcal, 1 serving - 119kcal, more... Similar
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