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per 1 fillet (68g) - Calories: 101kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 15.20g

per 100g - Calories: 177kcal | Fat: 10.10g | Carbs: 2.70g | Prot: 18.10g

per 1 fillet - Calories: 234kcal | Fat: 11.40g | Carbs: 17.50g | Prot: 14.80g

per 1 fillet (62g) - Calories: 250kcal | Fat: 8.80g | Carbs: 24.20g | Prot: 17.80g

per 1 serving (300g) - Calories: 274kcal | Fat: 9.50g | Carbs: 28.50g | Prot: 17.70g

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz, boneless - 66kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g

Other sizes: 1 oz, boneless (yield after cooking) - 57kcal, 1 small Atlantic - 616kcal, 1 large Pacific - 823kcal, more...

per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, boneless (yield after cooking) - 58kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...