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"Go Ahead! Oaty Breaks "

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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 141kcal \| Fat: 5.04g \| Carbs: 0.0g \| Prot: 22.33g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 203kcal \| Fat: 6.79g \| Carbs: 0.0g \| Prot: 33.13g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 135kcal \| Fat: 4.62g \| Carbs: 0.0g \| Prot: 21.91g Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 1 lb - Calories: 703kcal \| Fat: 29.17g \| Carbs: 0.00g \| Prot: 103.33g Similar
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 1 lb - Calories: 581kcal \| Fat: 16.60g \| Carbs: 0.00g \| Prot: 100.61g Similar
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 roast - Calories: 1810kcal \| Fat: 63.34g \| Carbs: 0.00g \| Prot: 288.98g Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade) per 1 steak - Calories: 1202kcal \| Fat: 96.13g \| Carbs: 0.52g \| Prot: 78.64g Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more... Similar
White Bread (No Salt) per 1 slice - Calories: 67kcal \| Fat: 0.90g \| Carbs: 12.38g \| Prot: 2.05g Other sizes: 1 slice of large - 80kcal, 100 g - 267kcal, more... Similar
Oats Cereal (Dry, Not Fortified) per 1 cup - Calories: 311kcal \| Fat: 5.10g \| Carbs: 54.27g \| Prot: 12.96g Similar
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