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"Charlie Bigham's Lasagne For 1"

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Pork Chops or Roasts (Center Rib, Boneless, Lean Only) per 1 chop, excluding refuse - Calories: 134kcal \| Fat: 5.70g \| Carbs: 0.00g \| Prot: 19.18g Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more... Similar
Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) per 100 g - Calories: 646kcal \| Fat: 62.4g \| Carbs: 17.6g \| Prot: 15.03g Similar
Cola or Pepper Soda (with Caffeine, with Aspartame) per 1 can 355 ml - Calories: 4kcal \| Fat: 0.00g \| Carbs: 0.53g \| Prot: 0.43g Other sizes: 1 bottle 475 ml - 5kcal, 100 g - 1kcal, 100 ml - 1kcal, more... Similar
Blue or Roquefort Cheese Salad Dressing (Low Calorie) per 1 tbsp - Calories: 15kcal \| Fat: 1.08g \| Carbs: 0.44g \| Prot: 0.76g Other sizes: 1 cup - 243kcal, 100 g - 99kcal, more... Similar
Cottage Cheese (Lowfat 2% Milkfat) per 100 g - Calories: 90kcal \| Fat: 1.93g \| Carbs: 3.63g \| Prot: 13.74g Similar
Milk (Nonfat with Added Vitamin A, Dry) per 100 g - Calories: 362kcal \| Fat: 0.77g \| Carbs: 51.98g \| Prot: 36.16g Similar
Grape Juice (without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate) per 1 can - Calories: 387kcal \| Fat: 0.67g \| Carbs: 95.84g \| Prot: 1.40g Similar
Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate) per 1 cup - Calories: 112kcal \| Fat: 0.15g \| Carbs: 26.84g \| Prot: 1.69g Other sizes: 100 g - 45kcal, 100 ml - 47kcal, more... Similar
Beef Flank (Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 165kcal \| Fat: 8.29g \| Carbs: 0.0g \| Prot: 21.22g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 149kcal \| Fat: 6.29g \| Carbs: 0.0g \| Prot: 21.72g Similar
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