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"John West Boneless Sardines in Olive Oil"

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Oat Bran Cereal made with Milk (Fat Added in Cooking) per 1 cup of cooked - Calories: 269kcal \| Fat: 14.75g \| Carbs: 32.83g \| Prot: 13.66g Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more... Similar
Skim Evaporated Milk (Used in Coffee or Tea) per 1 serving - Calories: 12kcal \| Fat: 0.03g \| Carbs: 1.82g \| Prot: 1.21g Other sizes: 1 cup - 200kcal, 100 g - 78kcal, 100 ml - 84kcal, more... Similar
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking) per 1 cup - Calories: 115kcal \| Fat: 0.26g \| Carbs: 23.10g \| Prot: 5.05g Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more... Similar
100% Wild Rice (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 164kcal \| Fat: 0.56g \| Carbs: 34.69g \| Prot: 6.48g Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more... Similar
White and Wild Rice (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 161kcal \| Fat: 0.32g \| Carbs: 34.86g \| Prot: 3.67g Other sizes: 1 cup, dry, yields - 547kcal, 1 oz, dry, yields - 87kcal, 1 serving - 108kcal, more... Similar
Instant Brown Rice (Fat Not Added in Cooking) per 100 g - Calories: 110kcal \| Fat: 0.89g \| Carbs: 22.78g \| Prot: 2.56g Other sizes: 1 cup of cooked - 233kcal, 1 serving - 155kcal, more... Similar
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla per 1 salad - Calories: 404kcal \| Fat: 24.94g \| Carbs: 27.96g \| Prot: 18.12g Other sizes: 1 cup - 212kcal, 1 serving - 212kcal, 100 g - 174kcal, more... Similar
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking) per 1 cup of acorn - Calories: 91kcal \| Fat: 0.86g \| Carbs: 21.58g \| Prot: 2.18g Other sizes: 1 cup, butternut - 89kcal, 1 serving - 44kcal, 1 cup of hubbard - 87kcal, more... Similar
Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned) per 1 cup - Calories: 149kcal \| Fat: 3.13g \| Carbs: 23.48g \| Prot: 7.16g Other sizes: 1 serving - 75kcal, 100 g - 83kcal, more... Similar
Low Sodium Cooked Green String Beans (Fat Not Added in Cooking, Canned) per 100 g - Calories: 20kcal \| Fat: 0.1g \| Carbs: 4.5g \| Prot: 1.15g Other sizes: 1 serving - 14kcal, 1 cup - 27kcal, more... Similar
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