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per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g

Other sizes: 1 oz, without shell - 50kcal, 1 cup - 270kcal, 1 serving - 153kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 174kcal | Fat: 7.01g | Carbs: 0g | Prot: 25.93g

Other sizes: 1 cup of diced - 235kcal, 1 oz, cooked - 49kcal, 1 serving - 148kcal, more...

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g

Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 large - 429kcal, 1 oz, boneless - 75kcal, more...

per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g

per 1 serving - Calories: 215kcal | Fat: 10.91g | Carbs: 10.75g | Prot: 17.50g

Other sizes: 1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.2g | Carbs: 6.57g | Prot: 0.92g

Other sizes: 1 tbsp - 3kcal, 1 pepper - 20kcal, 1/2 cup of chopped - 25kcal, more...

per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g

Other sizes: 1 cup of mashed - 49kcal, 1 lb - 91kcal, more...

per 1 cup slices - Calories: 25kcal | Fat: 0.35g | Carbs: 5.04g | Prot: 0.98g

Other sizes: 1 lb - 77kcal, 100 g - 17kcal, more...