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Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
174
Fat
7.01 g
Carbs
0 g
Prot
25.93 g
There are 174 calories in 100 grams of Cooked Ostrich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
7.01g
10%
Saturated Fat
1.778g
9%
Monounsaturated Fat
2.138g
Polyunsaturated Fat
0.733g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.93g
52%
Salt
1.00g
17%
Cholesterol
82mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
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United Kingdom