Ostrich Round

Common serving sizes
Cals
116
Fat
2.4 g
Carbs
0 g
Prot
21.99 g
There are 116 calories in 100 grams of Ostrich Round.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
2.4g
3%
Saturated Fat
0.81g
4%
Monounsaturated Fat
0.85g
Polyunsaturated Fat
0.52g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.99g
44%
Salt
0.18g
3%
Cholesterol
71mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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