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No Added Fat Rye Crispbread
per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes:
1 thin wafer - 7kcal, 1 cup of crushed - 201kcal, 1 serving - 42kcal, more...
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Wheat or Cracked Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 large submarine - 369kcal, 1 medium submarine - 257kcal, 1 small submarine - 177kcal, more...
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