Wheat or Cracked Wheat Roll

Common serving sizes
Cals
76
Fat
1.76 g
Carbs
12.88 g
Prot
2.41 g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
320 kj
4%
76 kcal
Fat
1.76g
3%
Saturated Fat
0.419g
2%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.31g
Carbohydrates
12.88g
5%
Sugar
0.46g
1%
Fibre
1.1g
Protein
2.41g
5%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also