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Steamed or Poached Ray
per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
Similar
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless - 47kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Canned Salmon
per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes:
1 regular flat can - 255kcal, 1 tall can - 531kcal, 1 small can - 132kcal, more...
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Smoked Salmon
per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 piece - 23kcal, 1 serving - 99kcal, more...
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Salmon Sashimi
per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g
Other sizes:
1 serving - 164kcal, 100 g - 146kcal, more...
Similar
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Salmon Sandwich
per 1 sandwich - Calories: 246kcal | Fat: 9.19g | Carbs: 28.21g | Prot: 11.90g
Other sizes:
1 serving - 246kcal, 100 g - 205kcal, more...
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Salmon Pasta
per 1 cup - Calories: 488kcal | Fat: 14.68g | Carbs: 59.28g | Prot: 28.00g
Other sizes:
1 serving - 488kcal, 100 g - 203kcal, more...
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Salmon Wrap
per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Prot: 15.24g
Other sizes:
1 serving - 270kcal, 100 g - 207kcal, more...
Similar
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 serving - 118kcal, 1 fillet - 157kcal, more...
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