Steamed or Poached Shark

Common serving sizes
Cals
224
Fat
7.77 g
Carbs
0 g
Prot
36.12 g
There are 224 calories in 1 cup of flaked Steamed or Poached Shark.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
939 kj
11%
224 kcal
Fat
7.77g
11%
Saturated Fat
1.593g
8%
Monounsaturated Fat
3.113g
Polyunsaturated Fat
2.058g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.12g
72%
Salt
0.30g
5%
Cholesterol
88mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also