Steamed or Poached Ray

Common serving sizes
Cals
165
Fat
5.71 g
Carbs
0 g
Prot
26.56 g
There are 165 calories in 100 grams of Steamed or Poached Ray.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
5.71g
8%
Saturated Fat
1.171g
6%
Monounsaturated Fat
2.289g
Polyunsaturated Fat
1.513g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.56g
53%
Salt
0.22g
4%
Cholesterol
65mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also