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per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more...

per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g

Other sizes: 1 cup of cooked - 147kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more...

per 1 serving (55g) - Calories: 114kcal | Fat: 0.70g | Carbs: 22.10g | Prot: 3.30g

per 1 serving - Calories: 223kcal | Fat: 10.00g | Carbs: 24.00g | Prot: 7.50g

per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more...

per 100g - Calories: 374kcal | Fat: 6.80g | Carbs: 60.00g | Prot: 14.70g

per 1 fillet - Calories: 171kcal | Fat: 6.00g | Carbs: 16.40g | Prot: 10.50g