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per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g

per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g

Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more...

per 100 g - Calories: 130kcal | Fat: 1.74g | Carbs: 23.54g | Prot: 5.28g

per 1 cup - Calories: 211kcal | Fat: 2.51g | Carbs: 38.80g | Prot: 8.06g

Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more...

per 1 croissant - Calories: 368kcal | Fat: 24.70g | Carbs: 24.31g | Prot: 12.79g

per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g

Other sizes: 1 lb - 367kcal, 100 g - 81kcal, more...

per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g

Other sizes: 1 serving - 118kcal, 1 fillet - 157kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g

Other sizes: 1 cup, cooked - 204kcal, 1 serving - 161kcal, more...

per 100 g - Calories: 307kcal | Fat: 22.75g | Carbs: 10.8g | Prot: 13.8g

per 100 g - Calories: 84kcal | Fat: 3.31g | Carbs: 0.64g | Prot: 12.0g

Other sizes: 1 cup - 211kcal, 1 tbsp - 13kcal, 100 ml - 89kcal, more...