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"Marks & Spencer Five Grain Bagels "

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Yellow Whole Grain Corn Meal per 100 g - Calories: 362kcal \| Fat: 3.59g \| Carbs: 76.89g \| Prot: 8.12g Similar
White Rice (Medium-Grain, Enriched) per 1 cup - Calories: 702kcal \| Fat: 1.13g \| Carbs: 154.71g \| Prot: 12.89g Other sizes: 1 lb - 1633kcal, 100 g - 360kcal, more... Similar
Brown Rice (Long-Grain, Cooked) per 100 g - Calories: 111kcal \| Fat: 0.9g \| Carbs: 22.96g \| Prot: 2.58g Similar
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) per 1 bagel - Calories: 239kcal \| Fat: 1.43g \| Carbs: 47.40g \| Prot: 9.25g Other sizes: 1 bagel - 153kcal, 1 bagel - 190kcal, 1 mini - 69kcal, more... Similar
Toasted Mixed Grain English Muffins (Includes Granola) per 1 muffin - Calories: 156kcal \| Fat: 1.16g \| Carbs: 30.68g \| Prot: 6.04g Similar
White Rice (Long-Grain, Enriched, Parboiled, Cooked) per 100 g - Calories: 123kcal \| Fat: 0.37g \| Carbs: 26.05g \| Prot: 2.91g Similar
White Rice (Long-Grain, without Salt, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.28g \| Carbs: 28.17g \| Prot: 2.69g Similar
White Rice (Short-Grain, Unenriched, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.19g \| Carbs: 28.73g \| Prot: 2.36g Other sizes: 1 cup - 266kcal, 1 lb - 590kcal, more... Similar
Yellow Whole Grain Corn Flour per 100 g - Calories: 361kcal \| Fat: 3.86g \| Carbs: 76.85g \| Prot: 6.93g Other sizes: 1 cup - 422kcal, 1 lb - 1637kcal, more... Similar
Brown Rice (Medium-Grain, Cooked) per 100 g - Calories: 112kcal \| Fat: 0.83g \| Carbs: 23.51g \| Prot: 2.32g Similar
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