Yellow Whole Grain Corn Meal

Common serving sizes
Cals
442
Fat
4.38 g
Carbs
93.81 g
Prot
9.91 g
There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1848 kj
22%
442 kcal
Fat
4.38g
6%
Saturated Fat
0.616g
3%
Monounsaturated Fat
1.157g
Polyunsaturated Fat
1.998g
Carbohydrates
93.81g
36%
Sugar
0.78g
1%
Fibre
8.9g
Protein
9.91g
20%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

See also