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per 100 g - Calories: 104kcal | Fat: 3.14g | Carbs: 17.48g | Prot: 1.83g

Other sizes: 1 serving - 109kcal, 1 large - 229kcal, 1 cup - 218kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Prot: 0.82g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup, butternut - 185kcal, more...

per 1 cup - Calories: 328kcal | Fat: 20.33g | Carbs: 32.89g | Prot: 4.96g

Other sizes: 1 serving - 164kcal, 100 g - 156kcal, more...

per 100 g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Prot: 1.8g

Other sizes: 1 serving - 105kcal, 1 small - 110kcal, 1 medium - 147kcal, more...

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 cup of acorn - 136kcal, 1 serving - 67kcal, 1 cup of hubbard - 132kcal, more...

per 1 serving - Calories: 23kcal | Fat: 0.10g | Carbs: 2.50g | Prot: 1.20g

per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Prot: 16.59g

Other sizes: 1 serving - 319kcal, 1 oz, dry mix, prepared - 375kcal, 100 g - 270kcal, more...

per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g

Other sizes: 1 oz, dry mix, prepared - 256kcal, 1 serving - 217kcal, 100 g - 184kcal, more...

per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

per 100 g - Calories: 122kcal | Fat: 6.96g | Carbs: 13.22g | Prot: 2.11g

Other sizes: 1 cup - 256kcal, 1 small - 134kcal, 1 medium - 179kcal, more...