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per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g

Other sizes: 100 g - 40kcal, 100 ml - 45kcal, more...

per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Prot: 11.61g

Other sizes: 1 package yields - 456kcal, 100 g - 140kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g

per 1 oz, boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Prot: 12.84g

Other sizes: 1 piece - 44kcal, 1 serving - 186kcal, 100 g - 219kcal, more...

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g

Other sizes: 1 oz, boneless - 57kcal, 1 serving - 170kcal, more...

per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Prot: 5.43g

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz, boneless - 36kcal, 1 serving - 109kcal, 100 g - 128kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g

Other sizes: 1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 fillet - 169kcal, more...

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 small - 590kcal, 1 serving - 172kcal, 100 g - 202kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...