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per 1 cup - Calories: 249kcal | Fat: 20.72g | Carbs: 14.44g | Prot: 4.95g

Other sizes: 1 packet - 188kcal, 100 g - 554kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g

Other sizes: 1 cube - 16kcal, 100 g - 438kcal, more...

per 1 package - Calories: 371kcal | Fat: 13.35g | Carbs: 53.78g | Prot: 8.75g

Other sizes: 1 serving - 187kcal, 100 g - 436kcal, more...

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g

Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, more...

per 1 chop, excluding refuse - Calories: 213kcal | Fat: 14.15g | Carbs: 0.00g | Prot: 20.10g

Other sizes: 1 lb - 957kcal, 100 g - 211kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.43g | Carbs: 7.76g | Prot: 2.63g

Other sizes: 1 package - 97kcal, 1 lb - 172kcal, more...

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g

Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g

Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more...