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per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g

Other sizes: 1 roast - 325kcal, 1 lb - 585kcal, more...

per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g

Other sizes: 1 lb - 553kcal, 100 g - 122kcal, more...

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, boneless - 79kcal, more...

per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone (yield after bone and fat removed) - 36kcal, 1 cup of diced - 302kcal, more...

per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...

per 100 g - Calories: 169kcal | Fat: 6.92g | Carbs: 2.22g | Prot: 24.55g

Other sizes: 1 serving - 253kcal, 1 cup of cooked - 337kcal, more...

per 1 cup - Calories: 190kcal | Fat: 6.85g | Carbs: 22.47g | Prot: 7.71g

Other sizes: 1 serving - 44kcal, 100 g - 158kcal, more...

per 1 slice - Calories: 35kcal | Fat: 1.27g | Carbs: 1.51g | Prot: 4.47g

Other sizes: 1 serving - 35kcal, 1 thin slice - 18kcal, 100 g - 125kcal, more...

per 1 serving - Calories: 122kcal | Fat: 2.79g | Carbs: 0.00g | Prot: 22.57g

Other sizes: 1 piece - 30kcal, 100 g - 203kcal, more...