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"Plain Wheat Germ"

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Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
Soft White Wheat per 100 g - Calories: 340kcal \| Fat: 1.99g \| Carbs: 75.36g \| Prot: 10.69g Similar
Dry Whole Wheat Pasta per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Similar
Wheat Crackers per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 393kcal, 1 cracker of thin square - 9kcal, 100 g - 473kcal, more... Similar
Graham Crackers (Plain or Honey, Includes Cinnamon) per 1 cracker - Calories: 30kcal \| Fat: 0.71g \| Carbs: 5.38g \| Prot: 0.48g Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more... Similar
Plain Waffle per 100 g - Calories: 310kcal \| Fat: 9.55g \| Carbs: 48.84g \| Prot: 7.3g Other sizes: 1 round (10 cm dia) (include frozen) - 121kcal, 1 round (18 cm dia) - 232kcal, 1 Belgian waffle - 99kcal, more... Similar
Toasted Wheat Bread (Includes Wheat Berry) per 1 slice - Calories: 65kcal \| Fat: 1.01g \| Carbs: 11.80g \| Prot: 2.28g Similar
Wheat Bran Muffins (Dry Mix) per 100 g - Calories: 396kcal \| Fat: 12.0g \| Carbs: 73.0g \| Prot: 7.1g Similar
Toasted Whole Wheat English Muffins per 1 muffin - Calories: 135kcal \| Fat: 1.40g \| Carbs: 26.90g \| Prot: 5.86g Similar
White Wheat Bread Flour (Enriched) per 100 g - Calories: 361kcal \| Fat: 1.66g \| Carbs: 72.53g \| Prot: 11.98g Other sizes: 1 cup - 495kcal, 1 lb - 1637kcal, more... Similar
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