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per 100g - Calories: 60kcal | Fat: 4.40g | Carbs: 2.60g | Prot: 2.20g

per 100g - Calories: 42kcal | Fat: 2.00g | Carbs: 4.20g | Prot: 1.50g

per 1/2 can (200g) - Calories: 102kcal | Fat: 5.40g | Carbs: 9.00g | Prot: 3.80g

per 100g - Calories: 36kcal | Fat: 1.40g | Carbs: 2.80g | Prot: 2.10g

per 1 serving (400g) - Calories: 216kcal | Fat: 14.60g | Carbs: 12.80g | Prot: 6.00g

per 1/2 pot (300g) - Calories: 170kcal | Fat: 12.30g | Carbs: 7.50g | Prot: 7.10g

per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Prot: 9.91g

Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more...

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, more...

per 100 g - Calories: 76kcal | Fat: 4.37g | Carbs: 6.90g | Prot: 3.40g

Other sizes: 1 cup - 173kcal, 1 serving - 87kcal, 1 stalk - 36kcal, more...

per 1 serving (225ml) - Calories: 101kcal | Fat: 7.10g | Carbs: 7.00g | Prot: 2.50g