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"Sol & Mar Potato Omelette with Spinach"

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Kidney Beans (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 33kcal \| Fat: 0.58g \| Carbs: 4.72g \| Prot: 4.83g Similar
Carrots (with Salt, Frozen, Drained, Boiled, Cooked) per 1 cup slices - Calories: 54kcal \| Fat: 0.99g \| Carbs: 11.29g \| Prot: 0.85g Other sizes: 1 lb - 168kcal, 100 g - 37kcal, more... Similar
Mushrooms (with Salt, Drained, Cooked, Boiled) per 1 cup of pieces - Calories: 44kcal \| Fat: 0.73g \| Carbs: 8.25g \| Prot: 3.39g Other sizes: 1 tbsp - 3kcal, 1 mushroom - 3kcal, 100 g - 28kcal, more... Similar
Onions (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 44kcal \| Fat: 0.19g \| Carbs: 10.15g \| Prot: 1.36g Other sizes: 1 cup - 92kcal, 1 tbsp of chopped - 7kcal, 1 large - 56kcal, more... Similar
Parsnips (with Salt, Drained, Cooked, Boiled) per 1/2 cup slices - Calories: 63kcal \| Fat: 0.23g \| Carbs: 15.23g \| Prot: 1.03g Other sizes: 1 parsnip - 130kcal, 100 g - 81kcal, more... Similar
Potatoes (Flesh without Skin, with Salt, Boiled) per 100 g - Calories: 86kcal \| Fat: 0.1g \| Carbs: 20.01g \| Prot: 1.71g Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more... Similar
Butternut Winter Squash (with Salt, Cooked, Baked) per 100 g - Calories: 40kcal \| Fat: 0.09g \| Carbs: 10.49g \| Prot: 0.9g Similar
Coconut Milk or Cream (Liquid with Water) per 100 g - Calories: 230kcal \| Fat: 23.84g \| Carbs: 5.54g \| Prot: 2.29g Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, more... Similar
Dry Roasted Almonds (with Salt Added) per 100 g - Calories: 597kcal \| Fat: 52.83g \| Carbs: 19.29g \| Prot: 22.09g Similar
Plain Cashew Butter Nuts (with Salt Added) per 1 tbsp - Calories: 94kcal \| Fat: 7.91g \| Carbs: 4.41g \| Prot: 2.81g Similar
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