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per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g

Other sizes: 1 tbsp - 15kcal, 1 packet of prepared - 158kcal, 100 g - 100kcal, more...

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g

Other sizes: 1 lb - 1089kcal, 100 g - 240kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 can - 688kcal, 1 sardine - 71kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...

per 1 glass - Calories: 1kcal | Fat: 0.03g | Carbs: 0.22g | Prot: 0.13g

Other sizes: 1 serving - 1kcal, 100 g - 0kcal, 100 ml - 0kcal, more...

per 1 glass - Calories: 6kcal | Fat: 0.13g | Carbs: 1.16g | Prot: 0.46g

Other sizes: 1 serving - 6kcal, 100 g - 2kcal, 100 ml - 2kcal, more...

per 1 glass - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g

Other sizes: 1 serving - 3kcal, 100 g - 1kcal, 100 ml - 1kcal, more...