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per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g

Other sizes: 1 medium - 111kcal, 1 large - 150kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 39kcal, more...

per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g

Other sizes: 1 large - 209kcal, 1 medium - 160kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, more...

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g

per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g

Other sizes: 1 cup cubed, all varieties - 121kcal, 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, more...

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal, 1 cup of diced - 288kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g

Other sizes: 1 large - 55kcal, 1 medium - 43kcal, 1 oz, with bone (yield after bone and skin/coating removed) - 17kcal, more...

per 100g - Calories: 385kcal | Fat: 22.50g | Carbs: 38.90g | Prot: 5.70g

per 1 serving (85g) - Calories: 156kcal | Fat: 3.00g | Carbs: 28.90g | Prot: 3.10g

per 1 ramekin (78g) - Calories: 314kcal | Fat: 20.60g | Carbs: 28.30g | Prot: 3.30g