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per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g

Other sizes: 1 oz, with bone, raw, lean only - 55kcal, 1 oz, with bone (yield after bone and fat removed) - 53kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal, more...

per 1 small round - Calories: 153kcal | Fat: 1.84g | Carbs: 30.53g | Prot: 3.06g

Other sizes: 1 small square - 169kcal, 1 serving - 169kcal, 1 large round - 458kcal, more...

per 100 g - Calories: 125kcal | Fat: 4.10g | Carbs: 12.91g | Prot: 9.24g

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, more...

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, 1/2 acorn squash - 84kcal, more...

per 100 g - Calories: 261kcal | Fat: 13.27g | Carbs: 9.48g | Prot: 24.47g

Other sizes: 1/2 small - 313kcal, 1/2 medium - 365kcal, 1/2 large - 412kcal, more...

per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Prot: 25.01g

Other sizes: 1/2 medium - 162kcal, 1 thin slice - 13kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 31kcal, more...

per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g

Other sizes: 1 medium - 111kcal, 1 large - 150kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 39kcal, more...

per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g

Other sizes: 1 large - 209kcal, 1 medium - 160kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, more...

per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g

Other sizes: 1 cup cubed, all varieties - 121kcal, 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, more...