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per 1 bar (26g) - Calories: 114kcal | Fat: 5.80g | Carbs: 13.70g | Prot: 1.70g

per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Prot: 14.94g

Other sizes: 1 serving - 107kcal, 100 g - 65kcal, more...

per 1 cup - Calories: 262kcal | Fat: 12.41g | Carbs: 23.63g | Prot: 15.33g

Other sizes: 1 serving - 262kcal, 100 g - 119kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g

Other sizes: 1 small or thin cut - 92kcal, 1 medium - 168kcal, 1 large - 245kcal, more...

per 1 large - Calories: 212kcal | Fat: 7.85g | Carbs: 1.06g | Prot: 32.26g

Other sizes: 1 medium - 167kcal, 1 small - 122kcal, 1 oz, with bone, raw, lean only - 33kcal, more...

per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Prot: 13.03g

Other sizes: 1 medium - 175kcal, 1 large - 268kcal, 1 oz, boneless, lean only - 59kcal, more...

per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 cup of diced - 288kcal, more...

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, boneless - 79kcal, more...

per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone (yield after bone and fat removed) - 36kcal, 1 cup of diced - 302kcal, more...