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"Plain Wheat Germ"

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Blue Crab (Cooked, Moist Heat) per 1 cup of flaked and pieces - Calories: 120kcal \| Fat: 2.09g \| Carbs: 0.00g \| Prot: 23.84g Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more... Similar
Queen Crab (Cooked, Moist Heat) per 100 g - Calories: 115kcal \| Fat: 1.51g \| Carbs: 0.0g \| Prot: 23.72g Similar
Wild Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 214kcal \| Fat: 8.32g \| Carbs: 0.00g \| Prot: 32.78g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Seatrout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 247kcal \| Fat: 8.61g \| Carbs: 0.00g \| Prot: 39.92g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Trout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 118kcal \| Fat: 5.25g \| Carbs: 0.00g \| Prot: 16.51g Other sizes: 1 lb - 862kcal, 100 g - 190kcal, more... Similar
Farmed Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 87kcal \| Fat: 1.3g \| Carbs: 0.0g \| Prot: 17.52g Similar
100% Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 80kcal \| Fat: 2.16g \| Carbs: 13.09g \| Prot: 2.95g Other sizes: 1 small submarine, hoagie - 185kcal, 1 medium - 103kcal, 1 medium submarine, hoagie - 268kcal, more... Similar
Toasted Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.36g \| Carbs: 22.56g \| Prot: 3.68g Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, more... Similar
Whole Wheat Noodles (Fat Not Added in Cooking) per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 197kcal, 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, more... Similar
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