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per 100 g - Calories: 44kcal | Fat: 2.94g | Carbs: 3.90g | Prot: 1.70g

Other sizes: 1 cup - 81kcal, 1 floweret - 10kcal, 1 serving - 40kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Prot: 1.2g

per 100 g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Prot: 1.74g

Other sizes: 1 cup - 93kcal, 1 head, yields - 221kcal, 1 serving - 47kcal, more...

per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Prot: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 head of large - 352kcal, 1 head of medium - 260kcal, more...

per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g

Other sizes: 1 cup - 299kcal, 1 serving - 150kcal, 1 cup of mashed - 392kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.1g | Carbs: 6.1g | Prot: 2.0g

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 cup of shredded - 9kcal, 1 head - 109kcal, 1 leaf - 2kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...