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per 1 serving - Calories: 432kcal | Fat: 17.20g | Carbs: 47.20g | Prot: 20.40g

per 100g - Calories: 150kcal | Fat: 8.20g | Carbs: 1.50g | Prot: 17.50g

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 1 serving - 99kcal, 1 cup, dry, yields - 553kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g

Other sizes: 1 serving - 118kcal, 1 cup, dry, yields - 659kcal, 1 oz, dry, yields - 105kcal, more...

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g

Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more...

per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g

Other sizes: 1 cup, dry, yields - 547kcal, 1 oz, dry, yields - 87kcal, 1 serving - 108kcal, more...

per 1 fillet (106g) - Calories: 176kcal | Fat: 7.80g | Carbs: 0.10g | Prot: 25.80g

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...