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per 100g - Calories: 341kcal | Fat: 0.90g | Carbs: 70.80g | Prot: 9.73g

per 100g - Calories: 381kcal | Fat: 1.40g | Carbs: 80.90g | Prot: 9.10g

per 100g - Calories: 42kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 4.00g

per 1 bagel (90g) - Calories: 219kcal | Fat: 1.10g | Carbs: 43.50g | Prot: 8.40g

per 1 chapatti - Calories: 130kcal | Fat: 3.10g | Carbs: 21.40g | Prot: 3.30g

per 1 tin (100g) - Calories: 313kcal | Fat: 5.40g | Carbs: 55.80g | Prot: 7.70g

per 1 bagel (71g) - Calories: 192kcal | Fat: 3.10g | Carbs: 36.00g | Prot: 2.10g

per 100g - Calories: 344kcal | Fat: 1.60g | Carbs: 70.30g | Prot: 10.40g

per 1 bagel (85g) - Calories: 238kcal | Fat: 1.70g | Carbs: 46.80g | Prot: 8.50g

per 1 flat bread (35g) - Calories: 113kcal | Fat: 2.70g | Carbs: 18.60g | Prot: 3.20g