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per 1 cracker (4g) - Calories: 17kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 0.10g

per 1 poppadom (9g) - Calories: 38kcal | Fat: 1.50g | Carbs: 3.60g | Prot: 1.90g

per 100g - Calories: 337kcal | Fat: 0.70g | Carbs: 72.00g | Prot: 9.30g

per 1 naan (160g) - Calories: 440kcal | Fat: 11.80g | Carbs: 67.00g | Prot: 11.80g

per 100g - Calories: 341kcal | Fat: 0.90g | Carbs: 70.80g | Prot: 9.73g

per 100g - Calories: 381kcal | Fat: 1.40g | Carbs: 80.90g | Prot: 9.10g

per 4 squares (25g) - Calories: 140kcal | Fat: 7.60g | Carbs: 15.00g | Prot: 1.50g

per 1 bagel (90g) - Calories: 219kcal | Fat: 1.10g | Carbs: 43.50g | Prot: 8.40g

per 1 chapatti - Calories: 130kcal | Fat: 3.10g | Carbs: 21.40g | Prot: 3.30g

per 1 tin (100g) - Calories: 313kcal | Fat: 5.40g | Carbs: 55.80g | Prot: 7.70g