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per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g

Other sizes: 1 piece - 40kcal, 1 serving - 120kcal, more...

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g

Other sizes: 1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone, raw, lean only - 33kcal, more...

per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g

Other sizes: 1 oz, boneless - 79kcal, 1 oz, boneless (yield after cooking) - 75kcal, 1 cup of flaked - 379kcal, more...

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g

Other sizes: 1 oz, boneless - 81kcal, 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 1 medium - Calories: 761kcal | Fat: 49.72g | Carbs: 17.40g | Prot: 57.10g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1 slice - Calories: 101kcal | Fat: 9.23g | Carbs: 0.47g | Prot: 3.68g

Other sizes: 1 serving - 99kcal, 100 g - 355kcal, more...

per 100 g - Calories: 221kcal | Fat: 10.92g | Carbs: 6.86g | Prot: 22.30g

Other sizes: 1 leg - 155kcal, 1 oz, with bone (yield after bone removed) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 44kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz, boneless - 50kcal, 1 serving - 151kcal, 100 g - 178kcal, more...

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g

Other sizes: 1 oz, boneless - 76kcal, 1 serving - 228kcal, 1 oz, boneless (yield after cooking) - 72kcal, more...