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per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Prot: 2.02g

Other sizes: 1 large - 284kcal, 1 medium - 164kcal, 1 small - 131kcal, more...

per 1 cup - Calories: 97kcal | Fat: 4.16g | Carbs: 13.56g | Prot: 1.42g

Other sizes: 1 cup of crushed - 273kcal, 1 chip - 7kcal, 1 serving - 136kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.62g | Carbs: 15.16g | Prot: 1.84g

Other sizes: 1 serving - 67kcal, 1 packet of prepared - 53kcal, 100 g - 27kcal, more...

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 crispbread - 37kcal, 100 g - 366kcal, more...

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g

Other sizes: 1 waffle square - 102kcal, 100 g - 309kcal, more...

per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g

per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g

Other sizes: 1 medium - 159kcal, 1 small - 127kcal, 1 serving - 159kcal, more...

per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g

Other sizes: 1 small - 156kcal, 1 serving - 194kcal, 1 large - 331kcal, more...

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g

Other sizes: 1 medium - 192kcal, 1 large - 287kcal, 1 serving - 125kcal, more...

per 1 medium - Calories: 249kcal | Fat: 10.99g | Carbs: 30.54g | Prot: 7.79g

Other sizes: 1 serving - 249kcal, 1 small - 199kcal, 1/2 potato, frozen - 211kcal, more...