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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

per 100 g - Calories: 520kcal | Fat: 35.47g | Carbs: 38.02g | Prot: 18.93g

Other sizes: 1 cup - 728kcal, 1 serving - 94kcal, more...

per 1 teacup - Calories: 18kcal | Fat: 0.15g | Carbs: 4.37g | Prot: 0.21g

Other sizes: 1 mug - 24kcal, 1 serving - 18kcal, 100 g - 10kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more...

per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g

Other sizes: 1 serving - 24kcal, 100 g - 20kcal, more...

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g

Other sizes: 1 serving - 91kcal, 1 cup - 704kcal, more...

per 1 tart - Calories: 271kcal | Fat: 16.03g | Carbs: 26.49g | Prot: 6.15g

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g

Other sizes: 1 cup of mashed - 115kcal, 1 serving - 58kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, more...