Nut Mixture with Seeds

Common serving sizes
Cals
520
Fat
35.47 g
Carbs
38.02 g
Prot
18.93 g
There are 520 calories in 100 grams of Nut Mixture with Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2176 kj
26%
520 kcal
Fat
35.47g
51%
Saturated Fat
5.788g
29%
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
15%
Sugar
2.61g
3%
Fibre
7.4g
Protein
18.93g
38%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
474mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Nuts

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See also