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Nut Mixture with Seeds
Nut Mixture with Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
520
Fat
35.47 g
Carbs
38.02 g
Prot
18.93 g
There are 520 calories in 100 grams of Nut Mixture with Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2176 kj
26%
520 kcal
Fat
35.47g
51%
Saturated Fat
5.788g
29%
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
15%
Sugar
2.61g
3%
Fibre
7.4g
Protein
18.93g
38%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
474mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
94
100 g
520
1 cup
728
Related types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
Related types of Nuts
Cashew Nuts
Almonds
Walnuts
Peanuts
Pecan Nuts
Mixed Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Nut Mixture with Dried Fruit and Seeds
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Coconut Nut Icing
Almond Nut Paste
Soft Fruit and Nut Squares
View More
United Kingdom