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per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g

Other sizes: 1 serving - 107kcal, 1 fillet - 142kcal, 1 oz, boneless (yield after cooking) - 29kcal, more...

per 1 cup - Calories: 262kcal | Fat: 16.82g | Carbs: 18.50g | Prot: 9.42g

per 1 cup - Calories: 160kcal | Fat: 0.94g | Carbs: 17.26g | Prot: 18.44g

Other sizes: 1 slice - 18kcal, 100 g - 114kcal, more...

per 100 g - Calories: 147kcal | Fat: 10.63g | Carbs: 9.17g | Prot: 3.84g

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g

per 100 g - Calories: 186kcal | Fat: 13.83g | Carbs: 11.61g | Prot: 3.99g

per 1 serving - Calories: 317kcal | Fat: 8.67g | Carbs: 18.05g | Prot: 40.48g

Other sizes: 1 cup - 258kcal, 100 g - 106kcal, more...

per 1 piece - Calories: 381kcal | Fat: 17.60g | Carbs: 13.30g | Prot: 42.70g

Other sizes: 1 serving - 381kcal, 100 g - 152kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g

per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 7.41g | Prot: 1.3g